The strength model of self-control in sport and exercise psychology

The strength model of self-control in sport and exercise psychology

Blog Article

The strength model of self-control assumes that all acts of self-control (e.g., emotion regulation, persistence) are empowered by a single global metaphorical strength that has limited capacity.This strength can become temporarily depleted after a Collections primary self-control act, which, in turn, can impair performance in subsequent acts of self-control.

Recently, the assumptions of the strength model of self-control also have been adopted and tested in the field of sport and exercise psychology.The present review paper aims to give an overview of recent developments in self-control research based on the strength model of self-control.Furthermore, recent research on interventions on how to improve and revitalize self-control strength will be Protective Clothing presented.Finally, the strength model of self-control has been criticized lately, as well as expanded in scope, so the present paper will also discuss alternative explanations of why previous acts of self-control can lead to impaired performance in sport and exercise.